Current reporting, research and professional developments across Positive Psychology, curated for psychologists and behavioral-health professionals.
Psychology says people who read the Quote of the Day every morning aren't necessarily searching for constant motivation. Sometimes, one thoughtful sentence is enough to influence how the rest of the ...
You may have heard of mindfulness or even tried it to help improve mental health and wellbeing. But how is it connected to eye health? It’s well known that mental health can affect physical health, ...
Staff wellbeing continues to sit high on the agenda for schools. But how do wellbeing initiatives translate into meaningful, on-the-ground change? This blog post focuses on the evaluation of ...
Psychology says people who say grace, thank god or pray before having a meal aren't simply following a tradition. Psychology suggests this habit can reflect gratitude, mindfulness, emotional awareness ...
New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to build them.
A new study published in Mindfulness demonstrates how daily habits of mental awareness translate into better psychological health.
Does manifestation help reduce stress and boost confidence? Learn the benefits, risks, and science behind manifestation practices.
For a number of people, travel is considered as the ultimate escape from everyday mundane life. But psychology suggests that ...
As students navigate the complexities of high school, they often find themselves juggling academics, extracurricular activities ...
At Collective Wellbeing Psychology, we often see people juggling all the things- work stress, parenting chaos, past trauma ...
Nearly half of adults identify as people pleasers – and a psychologist says it could be affecting everything from relationships ...
Source: Joanna Malinowska / Freestocks There is a widespread belief that parenthood brings happiness. In one study, 97% of ...
Sarmistha Mazumder spent more than a decade climbing the corporate ladder, holding leadership roles at organisations such as ...
Gratitude journaling is emerging as a popular wellness practice that encourages people to focus on positive aspects of daily life. By regularly noting things they are thankful for, individuals can ...
There's a moment a lot of people remember pretty clearly: the day they found their first grey hair. Maybe you plucked it out ...
An expert has revealed how to find joy in the 'little things' after more than half of adults revealed money and work stress have ...
08:59, Mon, Jun 15, 2026 Updated: 08:59, Mon, Jun 15, 2026 An expert has unveiled simple ways to rediscover joy in the 'little ...
An expert has explained how to discover joy in the 'little things' after more than half of adults admitted that financial and ...
For many adults, stress no longer feels occasional. It feels constant. Notifications, work pressure, financial worries, endless ...
As Global Wellness Day highlights the importance of mental health care, a psychologist tells HT that well-being should not be ...
Organizations in India face constant market shifts and the adoption of new technologies. Human Resources (HR) leaders need to ...
But the research on prosocial spending, using money or time to benefit others, is among the most consistent in all of happiness science. In a 2023 systematic review, examining data across dozens of ...
From underdog stories to comeback victories, everyone loves a tale of perseverance. But a new study suggests that highlighting ...
A couple of researchers from Weill Cornell Medicine (WCM-Q) have highlighted the importance of positive psychology ...
We all know the moment. The group chat lights up again. Messages pile in, dinner plans take shape, numbers grow, venues change ...
Happiness is much simpler than we often think. These two science-backed habits are empirically linked to greater well-being ...
Happiness…that hard-to-pin down emotion. You feel it, and before you know it, it can vanish into thin air. You try to hold onto ...
India is currently facing what many experts describe as a silent mental health crisis. According to estimates by the World Health ...
An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with stage 1 hypertension…
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