Current reporting, research and professional developments across Positive Psychology, curated for psychologists and behavioral-health professionals.
Apple World Mental Health Day highlights include a limited-edition Apple Watch award, mood logging in the Health app, and a new Fitness+ Sleep Meditation.
World Mental Health Day highlights the significance of listening to people with lived experiences of mental health conditions. These experiences can help shape mental health services and combat stigma ...
Apple is marking World Mental Health Day on Saturday, October 10, with a limited-edition Apple Watch award and a new 20-minute Sleep Meditation on Apple Fitness+. The company has also highlighted ...
Four years of initiatives have expanded access to mindfulness, reading-based activities and community programmes supporting mental health awareness ...
Record mindful minutes through yoga or meditation workouts to unlock a special digital award today. Track emotions via the health app and mindfulness tools.
Apple Watch users can earn a limited-edition award on October 10 for World Mental Health Day, as Apple adds a new 20-minute sleep meditation to Fitness+.
Prescribing resilience for burnout shifts the cost of overwork to employees. Wellness perks are flags on a sinking ship. Organizations need to fix the hull, not blame the crew.
TVS ILP launches a year-round People Happiness Programme covering physical, psychological, social and financial wellbeing, with regular employee feedback built in.
Analysis, published in the journal Plos One, revealed that countries with more cats per person had higher levels of happiness. And one explanation could be that cats provide companionship and ...
IntroductionIn our daily clinical practice, have you ever felt that even though a patient's gait has improved, their expression remains clouded, or that it is difficult to see their vitality for life ...
The ability to bounce back. It sounds like a word meant for somebody who hasn't lived enough life yet to know that sometimes there is no clean bounce. Sometimes you get the bad news on a Tuesday, cry ...
Yoga and aerobics are two popular forms of exercise believed to have mental health benefits. While yoga focuses on flexibility, breathing, and meditation, aerobics is all about cardiovascular fitness ...
For newly graduated nurses, the first years of professional practice are among the most demanding of an entire career. The move from supervised learning to independent clinical work requires building ...
Nice to meet you. I am Ciarabi🐰🌱Starting today, I am opening the 'Small Happiness Laboratory'.This is a laboratory where we conduct 'small experiments' to make life a little better, using research ...
Research finds resilient optimism is not something we must be born with, but is a set of behaviors we can regularly practice in the workplace to boost performance.
In a modest nursing home in Karachi, Pakistan, a group of older adults sat together week after week, learning skills that psychologists say may be among the most undervalued tools in geriatric care: ...
Resilience is the ordinary magic that helps us keep going when life gets hard — and it’s something we can practice. Here are three small ways to strengthen yours.
"Being healthy is the greatest happiness." As we grow older, we have more opportunities to hear this phrase. It is certainly true. However, when you continue trail running, you notice something a ...
Among children with lower psychological resilience, those who experienced more abuse showed brain-network patterns linked with depression, physical symptoms and later anxiety, according to a study ...
"Money can't buy happiness." It's a common saying. However, as I continue trail running, I think this statement is half right and half wrong. This is because running in the mountains is surprisingly ...
Aren't there just too many 'things that are good for your mental health'?Mindfulness, morning walks, journaling, saunas, gut health—there are countless things said to be good for your mental health.
A recent study conducted in China indicates that parents with solely daughters tend to report higher levels of happiness compared to those with only sons. Notably, this association is particularly ...
Article: IZUMI Editorial Department#Mental HealthThe 'unbreakable heart' is a misconception——Decoding the true meaning of resilience through psychological researchMany people have likely heard the ...
A recent study conducted in China indicates that parents with solely daughters tend to report higher levels of happiness compared to those with only sons. Notably, this association is particularly ...
Meditation often aims to improve health, but it can lead to anxiety for some. Research indicates that experiences vary widely, suggesting the need for caution.
In many parts of the world, the birth of a boy is celebrated as a blessing, while the birth of a girl is still viewed as a burden. The disturbing prevalence of female feticide bears witness to this ...
KUALA LUMPUR: Some 55,169 civil servants have been identified as being at high risk of poor mental wellbeing, with the Public Service Department (JPA) moving to strengthen psychological support across ...
Psychological flexibility plays an important role in both performance and wellbeing. This is the conclusion of a doctoral thesis by Lis Johles, which examined the relationship between psychological ...
US Navy SEAL training reveals resilience is not innate but can develop. Psychological traits like hardiness and grit adapt during demanding conditions. Viewing stress as enhancing improves performance ...
Mindfully Balanced Foundation, a mental health and wellness nonprofit established in 2026, is working to provide trauma-informed support, advocacy, case management, resource navigation and other ...
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